New Delhi: Physical well-being has taken a backseat while we work from home and practice self isolation. Global fitness tracker Fitbit has reported a steep decline in people’s activity levels …
Home workout so you don’t become a couch potato Read More
New York: An hour-long mindful yoga class, thrice a week, reduced testosterone levels by 29 per cent over a three-month period in women with Polycystic Ovary Syndrome (PCOS), according to the …
Mindful yoga may cut testosterone levels by 29% in women Read More
New Delhi: Washing your hands with soap and water is the best way to disinfect them. But if soap and water are not available, alcohol-based hand sanitiser is an alternative. …
Learn how to make hand sanitiser at home Read More
Jaipur: A coronavirus positive patient who has recovered from the disease in just one week has credited meditation for his quick recovery. Usually, it takes three weeks for a person to …
Man credits meditation for quick recovery from COVID-19 Read More
New Delhi: While India is continuously ramping up its efforts to combat COVID-19, it is a must for citizens to inculcate self-protection measures against the dreaded virus. “One must adhere …
How to minimise COVID-19 risks for older adults Read More
New Delhi: While the Corona crisis is at its peak forcing India’s largest democracy to stay home, thespians have some ideas to make your lockdown worth a time. The actors suggest …
Be friends with your diary again amid lockdown:Thespians Read More
New Delhi: Staying calm all the time during a lockdown can be difficult. On top of that if you are working from your home, things can get stressful, for you …
Make work-from-home less stressful with Ayurveda Read More
New Delhi; The concept of ‘try before you buy applies most to wines. It’s best to take a few sips before you spend on bottles, and this is possible with …
Try your wine before you buy it Read More
Sydney: Life can get better with age with mindfulness because older people have the wisdom and time to use mindfulness as a means to improve overall wellbeing, according to a new …
How life can get better as we age Read More
New Delhi: Senior citizens have higher chances of succumbing to the novel Coronavirus due to their lower immunity system. As the pandemic spreads like wild here, the elderly should take …
Senior citizens boost your resistance to combat COVID-19 Read More