pilates Archives - The Samikhsya

Telugu star Seerat Kapoor on how lockdown affected her sleep cycle initially

Seerat Kapoor’s fitness regime: Pilates, EMS, house cleaning and more

May 21, 2020 - by IANS

Mumbai: Actress Seerat Kapoor knows how to achieve healthy weight loss without losing the glow on her face. Due to the COVID-19 lockdown, the actress is working out at home and …

Health / Special

Practise pilates for agility, healthy state is very important

April 6, 2020 - by IANS

New Delhi: As we stay in, practise social distancing and isolation, taking care of our health becomes very important. Maintaining the healthy state is very important in order to avoid …