By Satya Mahapatra Proteins are made up of linked chain of chemical composition matters (aka amino acids). In all we require twenty types of these matters for our body’s multi …
Proteins play an essential role in enzyme and anti-bodies to make you immune for better life Read More
By Satya Mohapatra We need three macronutrients – carbohydrates, protein and fat – for the body to energise itself. The carbohydrates and proteins provide 4 calories per 1 gram of …
Carbohydrates are the important energy providers to the body for mental and physical activities Read More
By Satya Mohapatra Nutrition is the study of how the body breaks down food, which is termed as catabolism. The way it repairs and creates cells and tissues is …
How do we go ahead for a healthy walk through 2019 towards wellness Read More