Pariksha Pe Charcha 2025: Prime Minister Shri Narendra Modi engaged in an interactive session with students from across the country at Sunder Nursery, New Delhi, during the 8th edition of Pariksha Pe Charcha (PPC). The session focused on various aspects of student life, including exam stress, nutrition, wellness, leadership, and the importance of self-motivation.
Nourish to Flourish: The Importance of Nutrition
Highlighting the significance of proper nutrition, Prime Minister Modi emphasized that India played a key role in the United Nations declaring 2023 as the International Year of Millets. He urged students to consume seasonal fruits and avoid junk food, stressing the importance of a balanced diet. He also advised chewing food properly and drinking water mindfully to enhance digestion and overall health.
Wellness: A Key to Success
The Prime Minister underscored the importance of wellness, explaining that good health goes beyond the mere absence of illness. He emphasized the necessity of sufficient sleep, exposure to sunlight, and deep breathing exercises in fresh air, particularly under morning sunlight, to maintain overall well-being.
Mastering Pressure: Overcoming Exam Stress
Addressing students’ concerns about academic pressure, Shri Modi advised them to focus solely on their studies and avoid external distractions. Using the analogy of a cricketer concentrating on the ball, he encouraged students to block out societal pressures and give their best efforts in examinations.
Challenge Yourself: The Key to Growth
The Prime Minister urged students to engage in self-reflection and consistently challenge themselves. He emphasized the importance of setting goals and staying determined despite external influences.
The Art of Leadership
Responding to a student’s query about leadership, Shri Modi stated that true leaders lead by example rather than imposing authority. He stressed that leadership requires patience, teamwork, and the ability to inspire confidence in others. He cited an anecdote from childhood to highlight the importance of trust in leadership.
Beyond Books: The Need for Holistic Growth
Encouraging students to pursue hobbies alongside academics, Shri Modi emphasized that education should not be limited to textbooks. He urged parents and teachers to create an open environment where children could develop holistically.
Finding Positives: Cultivating a Positive Mindset
The Prime Minister advised students to focus on the strengths of others and engage in constructive discussions. He also highlighted the benefits of writing, which helps individuals process their thoughts effectively.
Master Your Time, Master Your Life
Time management was another crucial topic of discussion. Shri Modi stressed the need to prioritize difficult tasks first and to set daily goals for better productivity. He warned against distractions, such as excessive phone usage, which often hinders academic performance.
Live in the Moment
Highlighting the importance of mindfulness, Shri Modi advised students to fully immerse themselves in the present moment. He noted that appreciating small joys, like a gentle breeze, can greatly enhance one\’s well-being.
The Power of Sharing: Coping with Anxiety and Depression
The Prime Minister urged students to openly express their emotions rather than internalizing stress. He pointed out that maintaining close family ties and seeking support from teachers can act as emotional stabilizers.
Follow Your Interests: The Role of Passion in Career Choices
Shri Modi addressed parental pressure regarding career choices, encouraging parents to recognize their children’s unique talents instead of forcing them into predefined career paths. He cited examples of successful individuals who followed their passions despite societal norms.
Pause, Reflect, Reset: The Power of Breathing and Meditation
Encouraging students to incorporate meditation and breathing exercises into their daily routines, the Prime Minister explained how these techniques can help in stress management and maintaining focus.
Realizing Your Potential, Achieving Targets
Discussing goal-setting, Shri Modi emphasized the importance of viewing achievements from a positive perspective. He encouraged students to set ambitious yet realistic targets and celebrate their progress.
Failure as Fuel: Learning from Setbacks
Addressing the fear of failure, the Prime Minister reassured students that academic setbacks do not define their futures. He encouraged them to treat failures as learning experiences and use them as motivation for improvement.
Mastering Technology: A Tool for Growth
Shri Modi encouraged students to embrace technology productively rather than letting it become a distraction. He emphasized that technology should be leveraged for learning and innovation.
Convincing Parents: How to Balance Family Expectations and Personal Interests
The Prime Minister advised students to approach discussions with their parents respectfully and persuasively when expressing their career interests. By showing dedication and seeking guidance, students can gradually gain their parents’ support.
Dealing with Exam Pressure: Effective Preparation Strategies
Shri Modi recommended practicing previous years’ question papers and focusing on time management during exams. He advised students to tackle difficult subjects first and avoid spending excessive time on any single question.
Caring for Nature: A Sustainable Future
Highlighting environmental concerns, the Prime Minister urged students to participate in conservation efforts. He encouraged tree planting initiatives and responsible water usage, citing the Ek Ped Maa Ke Naam campaign as a meaningful way to honor nature.
Growing Your Own Green Paradise
Shri Modi suggested practical ways for students to contribute to environmental sustainability, such as using clay pots to water plants efficiently.
The Prime Minister concluded the session by appreciating the enthusiasm of the students and encouraging them to embrace challenges with confidence. He reiterated that exams are just one part of life and that every child is unique with the potential to succeed in their own way.
